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	<title>AZ Center for Loss &#38; Grief</title>
	<link>http://griefcounseling.us</link>
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		<title>Nurturing Yourself During Grief</title>
		<description><![CDATA[5 Steps Towards Nurturing Yourself
1. Discover what feels nurturing to you.
Try journaling to remember times in which you felt particularly nurtured. Gently ask yourself, “what feels nurturing?”
2. Resolve any conflicts around nurturing yourself.
Discuss your goal of nurturing yourself with the people around you so they support you in your efforts to nurture yourself.
3. Give yourself [...]]]></description>
		<link>http://griefcounseling.us/?p=71</link>
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		<title>Good Morning Arizona Interview with Tara Hitchcock</title>
		<description><![CDATA[Tara Hitchcock sits down with Anna from the Arizona Center for Loss and Grief
about how children should try and cope after the loss of a loved one.

www.azfamily.com on December 24, 2009
]]></description>
		<link>http://griefcounseling.us/?p=31</link>
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		<title>I Have a Friend in Grief: How Can I Help ?</title>
		<description><![CDATA[One of the mistakes we make is asking people in deep grief how we can help them.  They are often too lost in their own sorrow to identify needs.  It’s OK to ask; but just know you can step in and help.  For instance, if it’s after the funeral at a reception and the trash [...]]]></description>
		<link>http://griefcounseling.us/?p=22</link>
			</item>
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		<title>What is Grief ?</title>
		<description><![CDATA[Grief is the internal part of loss, how we feel. The internal work of grief is a process, a journey. It does not end on a certain day or date. It is as individual as each of us. Grief is real because loss is real. Each grief has its own imprint, as distinctive and as [...]]]></description>
		<link>http://griefcounseling.us/?p=20</link>
			</item>
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		<title>What is Anticipatory Grief ?</title>
		<description><![CDATA[Anticipatory grief is the “beginning of the end” in our minds. We now operate in two worlds; the safe world that we are used to and the unsafe world where a loved one might die. We feel that sadness and the unconscious need to prepare our psyche.

 Anticipatory grief is generally more silent than grief [...]]]></description>
		<link>http://griefcounseling.us/?p=18</link>
			</item>
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		<title>Grief Relief</title>
		<description><![CDATA[Everyone knows that loss is one of life’s most difficult experiences.  However, it also is true that when one experiences intense feelings of grief and sorrow, comforting words can make a miraculous difference. When the end of life does happen, we never are prepared. The fact is, emotionally, most of us aren’t ready to deal [...]]]></description>
		<link>http://griefcounseling.us/?p=10</link>
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		<title>How Will I Know When I Am Done Grieving ?</title>
		<description><![CDATA[After a significant loss, you may be consumed and overwhelmed by the grief reactions you are experiencing. In time, as the reality of the loss sinks in, and all the changes as a result of the loss have been experienced, you will learn to adjust to living with your loss. Eventually, even after significant loss, [...]]]></description>
		<link>http://griefcounseling.us/?p=7</link>
			</item>
	<item>
		<title>How Long Does Grief Last ?</title>
		<description><![CDATA[Grief lasts as long as it lasts. Although this statement may not seem helpful to you, it is true. It is different for each person. It is important to realize that, while grief and its intensity will subside, most find that it is replaced with a “sweet sadness” that comes at times of remembrance. This [...]]]></description>
		<link>http://griefcounseling.us/?p=6</link>
			</item>
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		<title>Other Faces of Grief</title>
		<description><![CDATA[Grief can arise from any loss, not just from a death of a close loved one. Other losses that can trigger grief are:

 Loss of a relationship
 Loss of a pet
 Loss of a job
 Loss of health
 Loss of a dream
 Holidays
&#8230;just to name a few !

]]></description>
		<link>http://griefcounseling.us/?p=5</link>
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